What Are The Important ACSM Guidelines For Exercise?

As one of the oldest organizations in its field, the American College of Sports Medicine is one of the most trusted sources to promote and integrate the newest findings related to sports medicine and exercise. From personal training certification to the values associated with the ACSM Foundation, the public can and does rely on ACSM to provide accurate recommendations for their personal health and fitness goals. You do not have to be a personal trainer or even a fitness professional to benefit from the ACSM’s recommendations. Here are the important ACSM guidelines for exercise, why they are important, and how you can make sure you are incorporating them into your lifestyle, whether at home, in the gym, or anywhere in between.